Practise from anywhere, at any time. Learn how to truly integrate Seasonal Yoga, meditation and T’ai Chi into your daily life, throughout the year with Sue’s 8x 20-minute seasonal and energetic yoga online classes below. Sue’s 10-part Meditation and Pranayama Tutorials give you the foundations for developing a daily meditation practise, with different techniques and exercises specific to the season, your body and mental state/mood.
For further education and home training, ideal for Seasonal Yoga students, browse the Sue Woodd Yoga Shop for Seasonal Yoga Books and DVDs for you continue your yoga and energy practice at home.
Online Seasonal Yoga and energy Flow Classes
Learn more about each 8x 20-minute Seasonal Yoga online class series with Sue Woodd. Classes specific to each season includes: Advanced Autumn Flow, Advanced Winter Flow, Spring Flow, Early Summer Flow, Summer Flow, Late Summer Flow, Reset the Body Clock and Daoyin of the Dragon (T’ai Chi).
Online Meditation and Pranayama TUTORIALS
Learn how to integrate pranayama, meditation and energy work effectively and safely into your yoga practice. This tutorial series includes 10 different pranayama, meditation and energy practices, including: Sama Vrittri, Ujjayi Breathing, Bhastrika, Nadi Shodana, Kapalabhati, Mula Bandha and more.
Yin Yoga DVD
This DVD presents the Moon Salutation followed by six individual seated flows and lying postures to relax in.
These can be: practised on their own to target specific conditions, used in pairs to control, support or re-balance the organs and systems, performed as a longer more challenging energy enhancing flow. It includes time and pressure point information to focus the mind, give your energy a real boost to synchronise your energy with the time zone that you are in.
£14.00 p&p included (UK only) Yin DVD only
or £21.50 p&p included (UK only) for both Yin and Yang DVDs. For delivery outside UK please enquire below for postage
YANG YOGA DVD
This DVD presents the Sun Salutation followed by six individual standing flows that can be practised on their own to target specific organs or conditions, in pairs to control, support or re-balance the organs and systems, performed as a longer more challenging energy enhancing flow. It includes time and meridian information to focus the mind, give your energy a real boost to synchronise your energy with the time zone that you are in.
£14.00 p&p included (UK only) Yang DVD only
or £21.50 p&p included (UK only) for both Yin and Yang DVDs
For delivery outside UK please enquire below for postage
Seasonal Yoga Complete Manual
Two hundred years ago, we got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined in the energy and festivals of the local community; we were totally in tune with energy and its natural cycles. But now, sitting in front of our computers, we can shop eat or bank twenty-four hours a day, and pay no attention to our energy fluctuations.
Seasonal yoga shows how to re-evaluate your life, and explains how you can reacquaint yourself with ‘living in season’ in a simple and easy way. The book gives you lifestyle tips, yoga flows and Qigong and Tai Chi moves for each season and the corresponding organs, as well as meditations and reflections for the time of year.
£25 p&p included (UK only) Hardback and full colour
For delivery outside UK please enquire below for postage
T’ai Chi & Qi Gong Fundamentals DVD
This DVD is a great introduction to the holistic study of Qi Gong (a traditional method of cultivating your vital energy) and T’ai Chi (seamless sequences like a moving meditation to generate power, concentration and clarity of mind). The DVD includes warm up techniques to prepare body and mind for the practice, Meridian (energy pathway stretches), Ba Daun Jin exercises to strengthen the fabric of the body, 8 step T’ai Chi form, Bilateral practices of stances and methods of winding down.
£16.50 p&p included (UK only)
For delivery outside UK please enquire below for postage
Energy in Season DVD
Qigong is a method of managing your vitality, used for thousands of years as a way of enhancing your health. This DVD enables you to have a greater awareness of how to balance your energy with the seasonal changes, target specific organs and systems and can be used in conjunction with Energy in Season book written by Sue Woodd and Julie Hanson.
£16.50 p&p included (UK only)
For delivery outside UK please enquire below for postage