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Tai Chi 8 Brocades (Ba-Duan-Jin)

A powerful set of exercises devised by a famous Chinese General developed to train his troops keep them strong and focused in battle, now used to strengthen body and mind against invading toxins and negative forces, reduce stress, revitalize the body, boost the immune system, strengthen your inner organs function and balance your inner energy flow. You could all it Qigong and the 8 Brocades.