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Dao-yin of the Dragon

An ancient Taoist practice which energetically strengthens and detoxifies the internal systems of the body, through a deep internal massage. Practiced daily it re-aligns the spine and strengthens the nervous system, increases lung capacity, stimulates metabolism, regulates the endocrine system encourages lymphatic drainage, keeps the body flexible, supple and trim and improves brain function. It forms excellent warm up for Yoga, T’ai Chi and Pilates practitioners.