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The ChiBall Method™ is a leading holistic approach to health and exercise based on Traditional Chinese Medicine and has five main components, T’ai Chi/Chi Kung, Yoga, Pilates, Feldenkrais and Deep Relaxation which leaves you feeling uplifted both physically and emotionally. It allows you to choose a routine specifically for you that incorporates both mind and body and lets you develop your own sense of well-being, balance and self-awareness.