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Merchandise

Yin DVD

This DVD presents the Moon Salutation followed by six individual seated flows and lying postures to relax in.

These can be:

practised on their own to target specific conditions
used in pairs to control, support or re-balance the organs and systems
performed as a longer more challenging energy enhancing flow
It includes time and pressure point information to focus the mind, give your energy a real boost to synchronise your energy with the time zone that you are in.

 

£14.00 p&p included (UK only) Yin DVD only

or £21.50 p&p included (UK only) for both Yin and Yang DVDs

For delivery outside UK please enquire below for postage

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Yang DVD

This DVD presents the Sun Salutation followed by six individual standing flows that:

  • can be practised on their own to target specific organs or conditions
  • in pairs to control, support or re-balance the organs and systems
  • performed as a longer more challenging energy enhancing flow

It includes time and meridian information to focus the mind, give your energy a real boost to synchronise your energy with the time zone that you are in.

 

£14.00 p&p included (UK only) Yang DVD only

or £21.50 p&p included (UK only) for both Yin and Yang DVDs

For delivery outside UK please enquire below for postage

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Five Keys to Vitality

Two hundred years ago we got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined  in the energy and festivals of the local community; we were totally in tune with energy and its natural cycles. But now, sitting in front of  our computers, we can shop eat or bank twenty-four hours a day, and pay no attention to our energy fluctuations.

Energy in Season shows how to re-evaluate your life, and explains how you can reacquaint yourself with ‘living in season’ in a simple and easy way. The book gives you lifestyle tips, yoga flows and Qigong and Tai Chi moves for each season and the corresponding organs, as well as meditations and reflections for the time of year.

£14.50 p&p included (UK only)

For delivery outside UK please enquire below for postage




Tai Chi  and Chi Gung Fundimentals DVD

This DVD is a great introduction to the holistic study of Chi Gung (a traditional method of cultivating your vital energy) and Tia Chi (seamless sequences like a moving meditation to generate power, concentration and clarity of mind). The DVD includes warm up techniques to prepare body and mind for the practice, Meridian (energy pathway stretches), Ba Daun Jin exercises to strengthen the fabric of the body, 8 step Tai chi form, Bilateral practices of stances and methods of winding down.

£16.50 p&p included (UK only)

For delivery outside UK please enquire below for postage

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Ancient Practices for a Modern World

£16.50 p&p included (UK only)

For delivery outside UK please enquire below for postage

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Seasonal Qigong DVD

Qigong is a method of managing your vitality, used for thousands of years as a way of enhancing your health. This DVD enables you to have a greater awareness of how to balance your energy with the seasonal changes, target specific organs and systems and can be used in conjunction with Energy in Season book written by Sue Woodd and Julie Hanson.

£16.50 p&p included (UK only)

For delivery outside UK please enquire below for postage

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T’ai Chi in 7 Days

This exclusive ‘ 7 days a week’ method of learning and practice will provide you with practical tools to achieve a more healthy and energised life, whilst balancing your inner self with the world around you. It includes daily exercise cards, health and diet tips and motivational messages.

£18.50 p&p included (UK only)

For delivery outside UK please enquire below for postage

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